Resources
General Mental Health Resources
Trusted organizations, mindfulness apps and skills workbooks for everyday mental health.
Recommended resources
- National Institute of Mental Health
- Mindful: Healthy Mind, Healthy Life
- Self-Compassion
- LEAD: Let’s Empower, Advocate, and Do!
- Mental Health Resources from US Department of Health
- Insight Timer: Free meditation app
- Headspace
- Mindfulness Muse Blog
- The Dialectical Behavior Therapy Skills Workbook: Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress ToleranceBy Matthew McKay, Ph.D., Jeffrey C. Wood, Psy.D., & Jeffrey Brantley, MD
- Don’t Let Your Emotions Run Your Life (For Teens): Dialectical Behavior Therapy Skills to Help You Manage Mood Swings, Control Angry Outbursts, and Get Along With OthersBy Sheri Van Dijk, MSW
- Choosing Therapy
- Child Mind Institute
These links lead to other websites, which Dr. Ravin does not control. A listing is a recommendation for further reading, not a substitute for professional care.
More resources
-
Eating Disorder Resources for Parents
Support networks, podcasts, books and guides for parents helping a child recover from an eating disorder. -
Eating Disorder Resources for Young Adults
Recovery organizations, books and clinical guides for young adults working toward eating disorder recovery. -
Anxiety Resources
Information centers, an app and a workbook for understanding and managing anxiety. -
Depression Resources
Reliable information and evidence-based self-help books on depression. -
Body Image Resources
Organizations and books that help children, teens and adults build a healthier body image. -
Body Dysmorphic Disorder (BDD) Resources
Where to learn more about body dysmorphic disorder and its treatment.
Ready to take the first step?
Every course of treatment begins with a thorough evaluation. Call or email to schedule, or to ask whether Dr. Ravin is the right fit for you or your child.