General Mental Health Resources

• National Institute of Mental Health
• Mindful: Healthy Mind, Healthy Life
• Self-Compassion
• LEAD: Let’s Empower, Advocate, and Do!
• Mental Health Resources from US Department of Health
• Insight Timer: Free meditation app
• Headspace
• Mindfulness Muse Blog
• The Dialectical Behavior Therapy Skills Workbook: Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance
  By Matthew McKay, Ph.D., Jeffrey C. Wood, Psy.D., & Jeffrey Brantley, MD
• Don’t Let Your Emotions Run Your Life (For Teens): Dialectical Behavior Therapy Skills to Help You Manage Mood Swings, Control Angry Outbursts, and Get Along With Others
  By Sheri Van Dijk, MSW
• Choosing Therapy
• Child Mind Institute